Giving Back, Building Community
Food banks run on volunteers. In 2024, over 4 million Americans volunteered at food assistance programs. Here’s how to join them.
Types of Volunteer Roles
- Sorting & Stocking: Unpack donations, check expiration dates, organize shelves
- Distribution: Check IDs, guide shoppers, bag groceries
- Delivery: Drive meals to homebound seniors (often requires your own vehicle)
- Administrative: Data entry, scheduling, outreach calls
- Special Events: Holiday drives, fundraising, community fairs
Time Commitments
Most food banks accept:
- One-time volunteers (4–6 hours)
- Weekly regulars (2–4 hours/shift)
- Seasonal help (Thanksgiving, Christmas)
Family & Kid-Friendly Opportunities
Many pantries welcome volunteers age 12+ with adult supervision. Tasks appropriate for kids:
- Decorating bags
- Sorting non-perishables by type
- Assembling weekend backpack meals
The Impact Numbers
One volunteer shift typically helps distribute food to 50–200 people. Over a year, regular volunteers can help thousands.
How to Start
- Search our locator for food banks near you
- Call or visit their website’s volunteer page
- Attend an orientation (usually 30–60 minutes)
- Sign up for your first shift
Pro tip: Corporate groups, churches, and schools often organize volunteer days. Join an existing group or start your own.
